Thanks, my students will love Spiderman breathing. I work with students with high support needs, many are non-verbal. I find many mindfulness activities require a lot of verbal communication from the students. It is very difficult to gage the reflections on the activity with the students with communication difficulties.

¡Hola! Soy Cecilia de Venezuela, hoy puse en práctica una estrategia de Atención Plena en un difícil grupo de adolescentes de un barrio marginal de mi ciudad y pude notar con gran espectación de mi parte, cómo el grupo cambió de actitud y pudimos finalizar la sesión efectivamente, al mostrar las participantes una actitud positiva hacia si mismas y su superación personal.

Hi I am Yessica from the Uk. I work within therapeutical communities with young people with complex trauma in a forensic setting. Mindfulness and self compassion are two of the most powerful tools I use to help them believe in themselves and avoid to keep hurting others. Thanks for help us to be more engaged in our practice and give us more ideas to improve our performance.