Join the Free 4-Part Online Course!

Mindfulness: What It Is, Where It Comes From, and How to Practice It

A Free Online Course from Naropa University and The Awake Network

This course combines four introductory lectures and simple mindfulness practices that can be done at home and integrated into your everyday life. The lectures explore the relationship between the secular mindfulness movement and the Buddhist traditions of mindfulness. It also presents simple explanations of and instruction on the mindful practices of calm abiding, insight, and wisdom.