Live Q&A with Dr. Kelly McGonigal
Watch Kelly McGonigal Teach on The Joys of Movement
WATCH HERE!
This is where you can tune into the Live Call with Dr. Kelly McGonigal on Wednesday, January 22nd at 4pm PT | 5pm MT | 6pm CT | 7pm ET.
If you don't see the video at the start of the scheduled call time, please refresh your page.
Watch Kelly McGonigal Teach on The Joys of Movement
WATCH HERE!
Wednesday, January 22nd at 4pm PT | 5pm MT | 6pm CT | 7pm ET
Thank you Kelly and The Awake Network. I am really interested in the reference you make towards the end of the session where you link genetic and temperament variants to your own experience and infering that some people are more likely to benefit from movement. This is so exciting! especially for those that do exercise but don’t realize the positive impact of the exercise/movement activities are having on both their mental and physical health. Thank you, Raelene
You said tai chi and some other things was a flow exercise.. what do you mean by flow?
This was Quite a new perspective on mindfulness and movement. I am paralysed from the neck down and have been practising meditation Both before I was paralysed and Still practising After being paralysed. I can unde