Kelly McGonigal, PhD
Guided Practice - Increasing Readiness for Compassion and Joy
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About Kelly McGonigal, PhD
Kelly McGonigal, PhD, is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct, and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
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