Introduction Discussion
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Introduction Study Guide and Recommended Readings
Introduction Study Guide and Recommended Readings Click here to download the Study Guide for Module Four. Recommended Reading: Chozen Bays, Jan. Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere. Boulder: Shambhala Publications. 2017. To browse this book click here. To purchase this book from Shambhala Publications click here.
Welcome Survey
Welcome Survey Welcome! Thank you for joining our community of life-long learners. Please take 5 minutes to tell us more about you and why you enrolled in this course.
Communicating Effectively: Guidelines for the Community Discussions
Communicating Effectively Guidelines for the Community Discussions In an online course learners may begin as strangers, but they have a common goal: to reach a new understanding of the materials in the course and to share that understanding with others in the course. This requires a tone that’s characterized by respect and a style that [...]
The Awake Network
The Awake Network The Awake Network is an online community that gathers around the world’s leading wisdom-teachers and thought-leaders on mindfulness, resilience, wisdom, strength, compassion, kindness, good humor, and impassioned living, making sure these teachings are available for free, so they benefit us all. We’ve hosted summits on mindfulness and science, relationships, work, home life, and [...]
Naropa University
Naropa University Chuck Lief - Naropa University President Please reach out, we'd love to hear from you! Contact us by clicking here. History of Naropa University
Module Four Discussion
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Module Four Study Guide and Recommended Readings
Module Four Study Guide and Recommended Readings Click here to download the Study Guide for Module Four. Recommended Reading: Trungpa, Chögyam. The Path is the Goal: A Basic Handbook of Buddhist Meditation. Revised Edition. Boston: Shambhala Publications. 2011. To browse this book click here. To purchase this book from Shambhala Publications click here.
Module Four Meditation Tracker
Module Four Meditation Tracker For this week's meditation set aside a time each day and practice using the instruction video in this module. Set a timer to help you create a regular practice. I suggest that you create a meditation journal and track your daily progress in it. Find a simple plain journal or datebook and [...]
Module Four Meditation Instruction
Module Four Meditation Instruction Right-click and save to download: Audio MP3 | Transcript