RAIN Practice with Tara Brach

Watch the free practice clip below from Tara Brach as part of the Mindful Living Summit. You can catch her full talk and many others by signing up for the full event. Click here to sign up for free.

This video is from the Mindful Living Summit, a free online event starting March 19-22, 2020. Join us for full event exploring practical tools and key principles of mindful living with Tara Brach, Rick Hanson, Kelly McGonigal, Rhonda Magee, Dan Seigel, Kristin Neff, Elisha Goldstein, and many others!

Hannah Carlton2020-03-12T18:08:29-06:00

5 Comments

martin March 12, 2020 at 10:03 pm - Reply

thank you for sharing
James Hollman March 11, 2020 at 11:32 am - Reply

I too don’t have a computer at home and am wondering if the talks will be available in recorded format and how long that might be availble. I don’t have the opportunity to spend more than an hour or so at a time. Thank you.
Elena March 11, 2020 at 8:23 am - Reply

Thank you from Italy
Linda Clark March 10, 2020 at 2:35 pm - Reply

I just did the RAIN meditation with TARA. So open and spacious. Thank you for sharing. What is the acronym RAIN?

I would love to sign up for this but I work funny hours so daytime and nighttime are often inconsistent. I not available will the sessions he repeated? I do not have a computer
Clayton Micallef March 10, 2020 at 2:08 pm - Reply

This is one of my favourite practices both on its own and incorporated within a normal meditation sitting session. Personally, There is where I find it most useful. Sometimes while doing a formal meditation sitting practice I get invaded with thoughts with the same underlying emotion coming up and sometimes it’s very difficult to just say observe acknowledge and let it pass. So at these times, I incorporate the rain practice into my formal sitting to investigate the nature of such persistent emotional undercurrents.