An Empowering Definition of Stress

An Empowering Definition of Stress with Dr. Kelly McGonigal This video is an excerpt from the full session with Kelly that is included in "Reality" a free 4-day online Meditation Summit hosted by Shambhala Mountain Center starting tomorrow! Click below to sign up for the free [...]

An Empowering Definition of Stress2017-11-12T16:56:53-07:00

How to Bring Mindfulness into Your Relationships

How to Bring Mindfulness into Your Relationships: A Contemplation with Susan Piver Take a moment to reflect and share your thoughts with the community below! Click here to be the first to know about a free online talk and Q&A with [...]

How to Bring Mindfulness into Your Relationships2017-12-06T17:21:02-07:00