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Compassion in Intimate Relationships: It’s A Choice
Michelle Becker, LMFT, teaches us that compassion in relationships doesn’t depend on your partner. It’s a choice. A choice you make, over and over....
[Video] Resmaa Menakem’s Advice for Therapists Working with Couples
Dealing with clients' intense emotional reactions can be challenging, but there are things therapists can do to increase their capacities....
[Video] Resmaa Menakem on Meeting Challenges in Committed Relationships
Resmaa Menakem explains that when committed relationships become challenging, this is precisely when growth can happen....
[Video] A 3-minute JOY Boost from Bishop Michael Curry
Bishop Michael Curry offers a powerful message to build community, lift each other up, and let light shine in the darkness....
[Video] The Fierce Side of Self-Compassion
Kristin Neff teaches that self-compassion is not only about tenderness and acceptance, it also has a fierce side to protect us....
[Video] Bringing Compassion Into the Workplace and Leadership
Reflect on the importance of deepening our connection to challenging people in the workplace, and learn a practice to do so. ...
[Video] A 4-Minute Guided Practice to Settle, Soften, and Open
Zeenat Potia leads a 3-minute guided practice to help us settle and open to the present moment....
What Self-Compassion Feels Like: Loving, Connected, Presence
Dr. Kristin Neff shares a powerful teaching on how self-compassion allows us to connect to something larger than ourselves....
[Video] Guidance for the Holiday Season from Mingyur Rinpoche
Buddhist master Mingyur Rinpoche offers guidance for approaching the coming weeks with resilience and open-heartedness....
Dr. Dan Siegel on a “Self” Much Bigger Than the Individual
Dr. Dan Siegel explores what the “self” is truly made of, and how our understanding of this impacts every level of our lives — from our personal wellness to the health and flourishing of life on...