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What Unites Us: A 5-Minute Guided Practice with Thupten Jinpa
In this short guided practice, Thupten Jinpa guides us in connecting with the powerful energy of our shared aspiration to bring more compassion into our world....
Jack Kornfield’s Heartfelt Message to Therapists: “You are the heart-holders of our culture.”
Jack Kornfield shares a poignant story about healing the heart and mind, plus offers a loving message to therapists. ...
Learn A Mindful Self-Compassion Practice You Can Do Anytime, with Natalie Bell
Learn the Self-Compassion Break, a practice you may find helpful in this moment, as well as throughout your days....
10 Minute Guided Practice for Intention-Setting, with Thupten Jinpa
In this short guided practice, Thupten Jinpa leads a practice intention-setting....
A 5-Minute Teaching from Kaira Jewel Lingo on Caring for Our Pain
Buddhist teacher Kaira Jewel Lingo guides us in imagining our life as a garden, in which we can cultivate wholesomeness to care for pain....
Dr. Richard Davidson on Why Awareness Is Important to Our Wellbeing
Dr. Richard Davidson explains the findings of a study done by scientists at Harvard that shows why distraction is actually “toxic for our wellbeing.”...
Thupten Jinpa Leads an 8-Minute Practice to Awaken Our Capacity to Care
In this short guided practice, Thupten Jinpa leads a practice of extending care to ourselves and others....
Jon Kabat-Zinn and Kristin Neff Offer Guided Practices for Healthcare Professionals
In these clips from our Mindful Healthcare Speaker Series, Jon Kabat-Zinn and Kristin Neff offer guided practices specifically for healthcare workers at this challenging time....
[Updated List] Free Online Resources for Healthcare Professionals
As healthcare professionals continue to work through the ongoing coronavirus pandemic, mindfulness teachers and organizations are responding with various offerings they hope will be supportive....
[Updated List] Free Online Resources for Educators, Parents, and Kids
In hopes of helping our educators, parents, and kids during the pandemic, we’re keeping an updated list of offerings coming from mindfulness teachers and our partner organizations....