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Dr. Richard Davidson on Why Awareness Is Important to Our Wellbeing
Dr. Richard Davidson explains the findings of a study done by scientists at Harvard that shows why distraction is actually “toxic for our wellbeing.”...
Thupten Jinpa Leads an 8-Minute Practice to Awaken Our Capacity to Care
In this short guided practice, Thupten Jinpa leads a practice of extending care to ourselves and others....
Jon Kabat-Zinn and Kristin Neff Offer Guided Practices for Healthcare Professionals
In these clips from our Mindful Healthcare Speaker Series, Jon Kabat-Zinn and Kristin Neff offer guided practices specifically for healthcare workers at this challenging time....
[Updated List] Free Online Resources for Healthcare Professionals
As healthcare professionals continue to work through the ongoing coronavirus pandemic, mindfulness teachers and organizations are responding with various offerings they hope will be supportive....
[Updated List] Free Online Resources for Educators, Parents, and Kids
In hopes of helping our educators, parents, and kids during the pandemic, we’re keeping an updated list of offerings coming from mindfulness teachers and our partner organizations....
[Updated List] Free Online Meditation Resources for Times of Social Distancing / COVID-19
There are a lot of free teachings, practices, and other resources being shared online by compassionate teachers and organizations. Here, we aim to keep an updated list for you....
A Grounding Practice for Times of Anxiety
In this fundamental practice, Leslie Booker helps us shift our attention from fearful thoughts to a keen awareness of our physical environment and a sense of embodied presence....
Self-Compassion: Choosing the Inner-Friend Over the Inner-Critic
In this video, Dr. Kristin Neff leads a guided self-compassion practice for those experiencing strain or burnout from caring for others....
RAIN Practice with Tara Brach
Tara Brach shares a guided RAIN practice to grow in compassion for yourself and others. This clip is pulled from the Mindful Living Summit, airing March 19-22, 2020....
Widening the Circle of “Us” with Dr. Rick Hanson
Dr. Rick Hanson shares a guided practice to shift the problematic "us" vs "them" instinct, so that we may live in greater harmony with others....