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Spirituality, Creativity, and Psychotherapy: A Conversation with Dr. Pamela Ayo Yetunde
Dr. Pamela Ayo Yetunde shares wisdom on how spirituality and creativity can be complementary to the work of psychotherapy. ...
[Video] Guided Practice w/ Kristin Neff: Compassion With Equanimity
Dr. Kristin Neff guides a practice of balancing compassion for self and other, that is especially helpful for caregivers....
[Video] Dr. Chris Germer: What is Shame?
Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite....
[Video] Self-Compassionate Body Scan with Kristin Neff, PhD
Kristin Neff, PhD, leads us in a practice for bringing awareness to our bodies, and cultivating compassion for all that our bodies hold....
[Video] Tsoknyi Rinpoche on Discovering Inner Joy
Tsoknyi Rinpoche shares wisdom on how we can discover this inner Joy, and what we can do to make it a more regular part of our lives....
[Video] Dr. Chris Germer: “We would never feel shame if we didn’t wish to be loved.”
Dr. Germer offers heart-opening insight into how shame is an innocent emotion arising from the universal wish to be loved....
[Video] A Guided Practice w/ Thupten Jinpa, PhD for Self-Compassion
Thupten Jinpa, PhD, leads a compassionate image practice to cultivate self-compassion....
