BLOG
[Video] Kristin Neff on Burnout and Self-Compassion
In this 9-minute video, Kristin Neff, PhD, offers insights into what exactly burnout is, and how self-compassion can be a powerful support for those experiencing it....
Protected: Watch Our Full Interview w/ Dr. Gabor Maté on Trauma and Healing in a Toxic Culture
There is no excerpt because this is a protected post....
[Video] Guided Practice w/ Kristin Neff: Compassion With Equanimity
Dr. Kristin Neff guides a practice of balancing compassion for self and other, that is especially helpful for caregivers....
[Video] Dr. Chris Germer: What is Shame?
Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite....
[Video] Self-Compassionate Body Scan with Kristin Neff, PhD
Kristin Neff, PhD, leads us in a practice for bringing awareness to our bodies, and cultivating compassion for all that our bodies hold....
[Video] Dr. Chris Germer: “We would never feel shame if we didn’t wish to be loved.”
Dr. Germer offers heart-opening insight into how shame is an innocent emotion arising from the universal wish to be loved....
Buddhist Psychology and OCD: A Thought is Just a Thought
Mindfulness educator Naomi Matlow shares how wisdom from the Buddhist tradition that can help alleviate the struggles of OCD....