If you tend to be unfairly harsh towards yourself or others, these techniques in compassion meditation may come in handy. They take just a few minutes to learn, and can be done, in essence, in a matter of seconds.
While all the practices are meant to increase a sense of warmth and expansiveness of the heart, the variety of emphases among the practices make them more applicable to different situations. So, as time allows, you may as well add all of them to your repertoire.
May you be safe, happy, healthy, and live with ease—and may you enjoy these videos.