A Grounding Practice for Times of Anxiety

In this 12 minute video, Leslie Booker helps us shift our attention from fearful thoughts to a keen awareness of our physical environment and a sense of embodied presence. This is a fundamental practice for times of uncertainty, anxiety, and general unease.

Travis Newbill earned his MFA in creative writing and poetics from the Jack Kerouac School of Disembodied Poetics at Naropa University. He is the author of many poems & innumerable sentences for The Awake Network which all basically say the same thing: I hope this helps. Travis lives in Santa Cruz.