It turns out that being present with what we’re doing not only leads to being more effective, but to being happier as well.  In this short video excerpted from a Healthy Minds Innovations’ MasterClass, Dr. Richard Davidson explains the findings of a study done by scientists at Harvard that shows why distraction is actually “toxic for our wellbeing.” 

The good news, as Dr. Davidson goes on to share, is that even a little bit of practice can nurture our natural capacity for awareness; not only in the moment, but in a lasting way.  And this, he says, “impacts every nook and cranny of our everyday lives.”

For those interested in learning much more about the contemplative neuroscience of well-being with Dr. Richard Davidson, we want to let you know that he’ll be leading a 6-week online course on The “How” of Human Flourishing beginning next week!

The Healthy Minds MasterClass: Founders Edition, running October 13 – November 17, will feature lectures from the world’s foremost experts on the science of well-being; live, guided meditations from a diverse set of international meditation teachers, and access to internationally recognized leaders in the science and practice of human flourishing, including weekly Q&A.

Plus, they’re offering 10% off tuition for the Awake Network community; just enter the code AWAKE (all caps) at checkout. Learn more and register here.

About Dr. Richard Davidson

Dr. Richard J. Davidson is the Founder and Chief Visionary of Healthy Minds Innovations; the William Ja