For those who could benefit from a short (but deep) reset, we’re happy to share this guided practice from mindfulness teacher Zeenat Potia.

In this 3-minute session, Zeenat leads us in allowing our bodies to be soft, releasing all tension; allowing our hearts to be tender; and finally, allowing ourselves to be open.

We hope this helps you to be grounded and present for whatever the day may bring.

Practice further with Zeenat Potia!

If you’d like to learn more with Zeenat, and stay up to date about her upcoming offerings, please be sure to check out her website and Instagram.

About Zeenat Potia, MA (she/her)

Zeenat Potia teaches meditation in Buddhist and secular spaces. She has over 15 years of training, with extensive silent retreat experience in the early Buddhist tradition and advanced trauma-sensitive mindfulness. A South Asian immigrant and mother, Zeenat combines 20 years in strategic communications in higher education, non-profit, and publishing in India and the United States into her offerings. 

Her current work integrates mindfulness, 12-step recovery, and Internal Family Systems as a way to heal intergenerational trauma and break down structures of internal and external oppression. She is committed to sharing mindfulness with underserved and underrepresented populations. Zeenat has taught at the Cambridge Insight Meditation Center since 2014, as well as teaching meditation in organizations and universities throughout the Boston area. Learn more at: www.zeenatpotia.com