[VIDEO] We All Make Mistakes! Dr. Rick Hanson Shares Helpful Wisdom
If anyone reading this has never made a mistake or received criticism, you may not need this! For the rest of us, we’re happy to share some helpful wisdom for sorting through these difficult experiences from Dr. Rick Hanson.
In this short clip from a new Compassion in Therapy training, Compassion-Based Approaches for Working with Shame (more on that below!), Dr. Hanson shares insights and tips for navigating feelings of remorse in a healthy and appropriate way, rather than falling into harmful patterns of thought and behavior — whether working with clients or your own experience.
Now Available! Check Out Dr. Rick Hanson’s New Book Making Great Relationships: 50 Simple, Powerful Practices for Solving Conflicts, Building Connection, and Fostering Love. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, Making Great Relationships offers fifty fundamental skills to help you handle conflicts, repair misunderstandings, get treated better, deepen a romantic partnership, be at peace with others, and give the love that you have in your heart. Learn More and Purchase Here >>
We’re also happy to share more details below about the free online training that includes the
In Compassion-Based Approaches for Working with Shame (June 1–3), a free online training for mental health professionals, you’ll explore the latest research on shame and compassion; understand the relationship between shame and trauma; gain core skills for supporting your clients in embracing more self-compassion; and learn how to navigate “backdraft” to compassion and other common obstacles.
If you or someone you care about is a therapist, social worker, clinician, psychologist, counselor, or anyone else working in mental health, please check out the link below and help spread the word!
About Rick Hanson
Rick Hanson, PhD, is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 30 languages and have sold over a million copies in English alone. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. His latest book, Making Great Relationships, is now available.
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Such an amazing way to view things!
PUT THE VIDEO WITH SPANISH TRANSLATION
THANK YOU
So very beautiful!
It is refreshing and pleasure giving. I really love the different segments of Joy!. Really amazing. It should continue as it relaxes and provides an aesthetic pleasure and peace of mind.
One of the many things you’ve done for me from across the distance, is to help me try to “see” that there is always MORE than meets the eye. For instance, I sometimes get hung up on females being ascribed a “role” subordinate to males [I am a female] – in a culture that says an “Eve” ate “forbidden fruit” and all humankind has suffered ever since because the hombre [Red Clay Man] fell out with the ONE creator of both partners. Being a “noodge” [a pain in the butt], I read the Judeo-Christian book many times trying to make sense of how the female in Chapter One of Genesis [then an equal of the male mate] got rewritten into Adam’s Arm Candy, suddenly brainless and uber-docile. Some sources say that the first female partner was named “Lilith” and got banished because her mind was even “perkier” than her boobs. So, to the moon, bitchy old Lilith! But much like the story of Ceres-Persephone the planet called Earth slid DOWNWARD into Winter while the beloved daughter of Mother Earth slept with the Hombre of the hellfire until the planet Earth could RISE out of the bed of winter darkness and head back toward the Vernal equinox and Mother Ceres.
As this “Fruit of the Womb” story got passed down, it was made to read as if females were neglectful of “duty” because Mother Earth’s grief supposedly got in the way of her duty and she neglected her MANY beloved creations while her “fave” was wintering in the lusty embrace of Hades’ warmth. From the Temperate Zone atop the planet, I have observed that Mother Earth sent many an “apple” UNDERGROUND to her beloved daughter. The French call the Apple that’s above ground a Pomme or Apple and the Potato a “Pomme de Terre” [“Apple of the Earth”]. Even UNDERGROUND Apples of the Earth come in a rainbow of colors: Red Potatoes/Rust or Orange Potatoes [sometimes called Russet]/Yellow Potatoes/there are even Purple Potatoes and Green Potatoes though sometimes Green Potatoes are not for consumption and you’ll end up CHUCKING though you’re NOT really a “ruminant!
You, Rick Hanson, always help me to calm down and consider what I’m likely to swallow WHOLE and on IMPULSE. To reassure me that YES I can have a pomodoro [golden apple in Italian] because it IS edible as an actual 14-carat golden apple would NOT be! Also, to trust that Mother Earth really puts her whole HEART into caring for her kids – ALL OF THEM! – which MAY BE WHY our planet was once a “lobate spheroid” [upside down heart for a time]. But if this story creates conflict instead of comfort for you, you can BURY it instead of PEEL and EAT it. If you let things “rot” or “ferment” you might even catch a glimpse of why the pachyderms were trumpeting and rolling around in fallen apples. “High” is more than a measure of the length of your legs.
In our journey through life, mistakes we will make,
Criticism and failures may cause our hearts to ache.
But wisdom awaits, to guide us through,
Dr. Rick Hanson shares insights anew.
Embrace the lessons, let remorse be a guide,
Navigate the emotions, let healing reside.
In therapy and life, compassion is key,
For ourselves and others, let understanding be.
Learn from the past, grow from the pain,
Break harmful patterns, freedom you’ll gain.
With compassion as our compass, we shall find,
A path to healing, peace of mind.
Very helpful información thanks
I was just talking to my son who was with an adoptive family growing up. His Father was not there for us and lost all of his rights to my son Tommy. I just told my son that I still love his Dad and that we had irreconcilable differences and that his Dad loves him. I haven’t seen his Dad in years. I hear from his brothers at Christmas who also live in Oregon and have been praying for my ex for at least forty years.
I am glad that I have been able to heal from the divorce and that God helped my Mom to help me so I could resolve issues. I had three old boyfriends after my ex and I split up and they are now all deceased, one died tragically.
His Holiness Dalai Lama is in my prayers. I know there are many religious leaders who need Christ.