Protected: Dr. Richard Schwartz: When Therapy Feels Stuck: IFS Tools to Build Safety and Work with Resistant Parts (August 20, 2025)
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
Dr. Richard Schwartz uses the example of shame to show how three kinds of parts can get caught in what he calls a vicious cycle.
Dr. Richard Schwartz offers a clear, 8-minute overview of how the IFS model understands trauma, parts, and the healing power of the Self.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
Dr. Chinwé Williams shares 3 somatic techniques to help clients regulate distress with safety and compassion.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
In this short video, trauma therapist Linda Thai, LMSW, shares a striking example of how the nervous system instinctively knows how to complete a stress response.
Staci Haines shares a gentle practice of tension and release—designed to help trauma survivors safely reconnect with their bodies.