[Video] Dr. Chris Germer: What is Shame?
Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite.
Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite.
Kristin Neff, PhD, leads us in a practice for bringing awareness to our bodies, and cultivating compassion for all that our bodies hold.
Tsoknyi Rinpoche shares wisdom on how we can discover this inner Joy, and what we can do to make it a more regular part of our lives.
Dr. Germer offers heart-opening insight into how shame is an innocent emotion arising from the universal wish to be loved.
Thupten Jinpa, PhD, leads a compassionate image practice to cultivate self-compassion.
Dr. Rick Hanson shares teachings and a guided practice to help us cultivate greater well-being through the ability to pay attention.
Dr. Reena Kotecha shares evidence-based insight into the importance of emotional regulation, and teaches a practice you can use right away.
Kristin Neff, PhD, and Chris Germer, PhD, lead The Self-Compassion Break for Shame and Radical Homecoming.
Thupten Jinpa teaches that the key to bringing our aspirations to fruition in an ongoing way is finding joy in the activity.
Dr. Rick Hanson describes two key things we can do to cultivate healthy remorse when we've done something we wish we hadn't.