[Video] Deran Young on Legacy Burdens, Collective Trauma, and Self-Compassion
A free video from Deran Young on legacy burdens, unlearning, and why self-compassion is where the work begins.
Protected: Healing the Wounds of Attachment: IFS Tools for Shame, Perfectionism, and the Inner Critic with Dr. Richard Schwartz
There is no excerpt because this is a protected post.
[Video] Dr. Chris Germer: Three Questions for Practicing Self-Compassion
Dr. Chris Germer shares three simple questions to help us practice self-compassion in difficult moments.
[Video] Dr. Chris Germer on How Clients Learn Self-Compassion
Dr. Chris Germer shares how therapists can help clients internalize self-compassion through relationship.
[Video] David Treleaven on Staying Regulated in Polarized Times
David Treleaven explores how collective stress can narrow the window of tolerance—and shares a simple practice for staying regulated and connected across difference.
[Video] When the World Feels Unsafe: Toxic Stress, Dysregulation, and Clinical Care (Raymond Rodriguez, LCSW, Rev.)
A grounded 14-minute dialogue with Raymond Rodriguez and Clarissa Cigrand on toxic stress, moral injury, dysregulation, clinical care.
[Video] Dr. Richard Schwartz on The Vicious Cycle of Shame — and How IFS Works with Stuckness
Richard Schwartz explores the cycle of shame in IFS—and how therapists can begin working with inner critics and protectors.
[Video] Richard Schwartz: When “Resistance” in Therapy Is Actually Protection
Richard Schwartz explains how IFS reframes “resistance” in therapy as the work of protective parts trying to keep clients safe.
[Video] Dr. Richard Schwartz with an 8 minute Introduction to IFS
Dr. Richard Schwartz offers a clear, 8-minute overview of how the IFS model understands trauma, parts, and the healing power of the Self.
[Video] Boundaries and Balancing Compassion for Self & Others
Dr. Jordan Quaglia explores how balancing compassion for self and others supports mindful, care-based boundaries.