Watch Our Full Interview w/ Dr. Gabor Maté on Trauma and Healing in a Toxic Culture
In this 45 min. interview, Dr. Maté shares insights on the impact of trauma and stress in modern lifestyles, and how compassion heals.
[Video] Kristin Neff on Burnout and Self-Compassion
In this 9-minute video, Kristin Neff, PhD, offers insights into what exactly burnout is, and how self-compassion can be a powerful support for those experiencing it.
[Video] Guided Practice w/ Kristin Neff: Compassion With Equanimity
Dr. Kristin Neff guides a practice of balancing compassion for self and other, that is especially helpful for caregivers.
[Video] Dr. Chris Germer: What is Shame?
Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite.
[Video] Self-Compassionate Body Scan with Kristin Neff, PhD
Kristin Neff, PhD, leads us in a practice for bringing awareness to our bodies, and cultivating compassion for all that our bodies hold.
[Video] Dr. Chris Germer: “We would never feel shame if we didn’t wish to be loved.”
Dr. Germer offers heart-opening insight into how shame is an innocent emotion arising from the universal wish to be loved.
Buddhist Psychology and OCD: A Thought is Just a Thought
Mindfulness educator Naomi Matlow shares how wisdom from the Buddhist tradition that can help alleviate the struggles of OCD.
Spirituality, Creativity, and Psychotherapy: A Conversation with Dr. Pamela Ayo Yetunde
Dr. Pamela Ayo Yetunde shares wisdom on how spirituality and creativity can be complementary to the work of psychotherapy.
[Video] Tsoknyi Rinpoche on Discovering Inner Joy
Tsoknyi Rinpoche shares wisdom on how we can discover this inner Joy, and what we can do to make it a more regular part of our lives.
[Video] A Guided Practice w/ Thupten Jinpa, PhD for Self-Compassion
Thupten Jinpa, PhD, leads a compassionate image practice to cultivate self-compassion.