[Video] Boundaries and Balancing Compassion for Self & Others
Dr. Jordan Quaglia explores how balancing compassion for self and others supports mindful, care-based boundaries.
Dr. Jordan Quaglia explores how balancing compassion for self and others supports mindful, care-based boundaries.
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Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite.
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Dr. Peter Levine explains how trauma held as contraction can gently expand into healing through pendulation.
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