[Video] Guidance for the Holiday Season from Mingyur Rinpoche
Buddhist master Mingyur Rinpoche offers guidance for approaching the coming weeks with resilience and open-heartedness.
Dr. Dan Siegel on a “Self” Much Bigger Than the Individual
Dr. Dan Siegel explores what the “self” is truly made of, and how our understanding of this impacts every level of our lives — from our personal wellness to the health and flourishing of life on Earth.
[Video] Dr. Chris Germer: “We would never feel shame if we didn’t wish to be loved.”
Dr. Germer offers heart-opening insight into how shame is an innocent emotion arising from the universal wish to be loved.
Affectionate Breathing Practice with Dr. Kristin Neff
Dr. Kristin Neff leads us in a breathing meditation in which we intentionally incorporate the self-compassionate qualities of warmth and soothing.
The Self-Compassion Break with Chris Germer
In this short guided practice, Chris Germer leads us in experiencing the healing power of mindfulness, self-kindness, and common humanity.
What Unites Us: A 5-Minute Guided Practice with Thupten Jinpa
In this short guided practice, Thupten Jinpa guides us in connecting with the powerful energy of our shared aspiration to bring more compassion into our world.
Jack Kornfield’s Heartfelt Message to Therapists: “You are the heart-holders of our culture.”
Jack Kornfield shares a poignant story about healing the heart and mind, plus offers a loving message to therapists.
Learn A Mindful Self-Compassion Practice You Can Do Anytime, with Natalie Bell
Learn the Self-Compassion Break, a practice you may find helpful in this moment, as well as throughout your days.
10 Minute Guided Practice for Intention-Setting, with Thupten Jinpa
In this short guided practice, Thupten Jinpa leads a practice intention-setting.
A 5-Minute Teaching from Kaira Jewel Lingo on Caring for Our Pain
Buddhist teacher Kaira Jewel Lingo guides us in imagining our life as a garden, in which we can cultivate wholesomeness to care for pain.