Widening the Circle of “Us” with Dr. Rick Hanson
Dr. Rick Hanson shares a guided practice to shift the problematic "us" vs "them" instinct, so that we may live in greater harmony with others.
3 Short Practices for Generating Warmth and Compassion
If you tend to be unfairly harsh towards yourself or others, these techniques in compassion meditation may come in handy.
New Year’s Aspiration: Become More Human
By developing our ability to sustain our attention we are also developing our character, our ability to care and enact our values in the world.
Widening the Circle of “Us” with Dr. Rick Hanson
Dr. Rick Hanson shares a guided practice to shift the problematic "us" vs "them" instinct, so that we may live in greater harmony with others.
Rick Hanson – Choose to Love
Choose To Love: A Contemplation with Rick Hanson Click here to reserve your spot for the FREE online talk and Q&A with Dr. Rick Hanson! Tuesday, December 12th at 5pm PT | 6pm MT | 7pm CT | 8pm ET Register for the Free Live Talk [...]
[Video] Dr. Chris Germer: What is Shame?
Dr. Chris Germer offers helpful insight into the nature of shame, and how self-compassion is its opposite.