[Video] Self-Compassionate Body Scan with Kristin Neff, PhD
Kristin Neff, PhD, leads us in a practice for bringing awareness to our bodies, and cultivating compassion for all that our bodies hold.
[Video] Dr. Chris Germer: “We would never feel shame if we didn’t wish to be loved.”
Dr. Germer offers heart-opening insight into how shame is an innocent emotion arising from the universal wish to be loved.
Buddhist Psychology and OCD: A Thought is Just a Thought
Mindfulness educator Naomi Matlow shares how wisdom from the Buddhist tradition that can help alleviate the struggles of OCD.
Spirituality, Creativity, and Psychotherapy: A Conversation with Dr. Pamela Ayo Yetunde
Dr. Pamela Ayo Yetunde shares wisdom on how spirituality and creativity can be complementary to the work of psychotherapy.
[Video] Tsoknyi Rinpoche on Discovering Inner Joy
Tsoknyi Rinpoche shares wisdom on how we can discover this inner Joy, and what we can do to make it a more regular part of our lives.
[Video] A Guided Practice w/ Thupten Jinpa, PhD for Self-Compassion
Thupten Jinpa, PhD, leads a compassionate image practice to cultivate self-compassion.
[VIDEO] Dr. Rick Hanson on Why and How to Pay Attention
Dr. Rick Hanson shares teachings and a guided practice to help us cultivate greater well-being through the ability to pay attention.
[Video] Dr. Reena Kotecha on Emotional Regulation for Healthcare Professionals
Dr. Reena Kotecha shares evidence-based insight into the importance of emotional regulation, and teaches a practice you can use right away.
[Video] Two Guided Self-Compassion Practices for Healing Shame
Kristin Neff, PhD, and Chris Germer, PhD, lead The Self-Compassion Break for Shame and Radical Homecoming.
[Video] Thupten Jinpa, PhD, on How Joy & Compassion Can “Keep Us Going”
Thupten Jinpa teaches that the key to bringing our aspirations to fruition in an ongoing way is finding joy in the activity.